Emotions Unpacked

Are you ready to explore your emotions in a supportive, safe, and judgment-free space? Emotions Unpacked is an 8-week in-person group for adults interested in learning about the nervous system, emotional regulation, and the skills that foster deeper self-awareness, resilience, and authenticity. Facilitated by Olga Maly, LCMHC, this group offers a space to grow alongside others, deepen your emotional intelligence, and build meaningful tools for navigating life’s challenges.

This group will explore a range of topics designed to support self-awareness, personal growth, and connection. Participants will learn about neuroception, the body’s ability to sense and respond to safety and threat and examine the mind–body connection to understand how the nervous system shapes thoughts, feelings, and actions. We will also work on developing a deeper understanding of emotions, learning how to recognize, name, and make sense of them in meaningful ways. Another focus will be on navigating boundaries, such as biological, emotional, physical, sexual, and spiritual, and considering the important role they play in relationships and personal well-being. Throughout the process, participants will practice coping tools that strengthen regulation, resilience, and authentic connection.

This is a closed group, meaning that once it begins, no additional members will be admitted. This approach creates a consistent and safe environment where participants can build trust and grow together. Participation will be limited to a small group of four to six individuals to allow for meaningful interaction and connection. All interested participants are required to complete a screening to ensure the group is a good fit for their needs; this screening is provided at no additional cost. The fee for each weekly group therapy session is $50. Starting date to be determined.

If you are interested in joining the group or have any questions, please click the Pre-Register Now button below. You are also welcome to reach out directly by phone at (734) 707-9061 or email at contact@olgastherapy.com